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  • Dee Donaldson

By now, everyone is experiencing the effects of the COVID-19 crisis. Whether sick or healthy, we are ALL feeling the impact. So how can we survive this worrisome time and still maintain some sense of normalcy? This blog will explore this question as we travel the unknown world of a Pandemic.


The first thing we ALL can do is prevent further spread. As we a re all familiar with by now, these are the recommended steps: wash your hands (20 sec), keeping hands away from face, coughing into your sleeve, staying home if sick, and keep a distance. Here is a fine example of a prevention strategy we all can learn from. Aren't we all just kids anyway?





  • Dee Donaldson

Anger, stress, commitment. These are things each of us struggles with from time to time. And that's exactly what therapy is for - to help you when you need it.

During the holidays, anger, stress, and commitment issues seem to increase as well. The added pressure of meeting family obligations, job deadlines, and the needs of those closest to us takes its toll. 


At All Tribes Mental Health, we understand. We offer in person and tele-mental health services so that we are there when you need us most.


Happy Holidays,

Dee and Zhana


(541) 366 - 7640

320 Central Ave Suite 304, Coos Bay, OR

Serving Douglas, Curry, Coos, and Lane Counties.